Celebrating Mental Health Awareness Month!
Each May we mark “Mental Health Awareness Month.” Getting help for you or a loved one is hard. Whether it be due to stigma, navigating addiction resources and bureaucracies, finances, time, or…
Financial Fitness
In a time when many are struggling — physically, emotionally, and yes, financially — have you taken stock in how you’re doing? Finances are such a crucial part towards our emotional…
Attention, please!
Recognizing the Signs of ADHD Have you noticed how easy it is for your mind to drift? Do you get lost reading or listening to conversations? Perhaps you’ve noticed that you talk…
Care Coordination
We all need a little bit of support from time to time. And managing symptoms that can span medical, behavioral health, and substance use may benefit from an integrated treatment approach. Imagine…
Taking Control of Irritability & Anger
We all get irritable from time to time. We can’t always be in control. It’s only natural when something doesn’t go our way, we feel rejected, critiqued, or judged. Feeling irritable can also…
Connecting With Teens
Navigating the Teenage Years The teenage years. We all remember them, though some of us want to forget them! It’s a time of transition, filled with physical, emotional, and cognitive changes. That often…
Good Grief!
Many of us experience grief and loss throughout our lives. Unfortunately, due to COVID-19, the frequency in which we’re experiencing it today is profound. Grief is real, the process is individualized,…
Taking Control Over Substance Misuse
According to the Substance Abuse and Mental Health Service Administration (SAMHSA), at least 15 million Americans misuse alcohol. And we know that this statistic is underreported. Substance misuse is often associated with…
Managing Anxiety
Understanding Common Signs of Anxiety Feeling nervous or stressed from time to time is common. After all, our bodies are hardwired to respond by promoting safety and security, and when it…
Coping with COVID
Feeling stressed? Longing connection? You're not alone! Many are struggling to make sense of a world that's constantly changing. The news is hard. Hard to imagine the enormous loss -…